Swinging a baseball bat and hitting the ball for a home run seems very easy. However, It requires a lot of technique and power. How far a ball will travel after hitting the bat depends on its swing and the power behind it. Every baseball player wants to add more power to their swing, and every youth baseball academy trains their player from a young age. The formula to get the desired bat speed lies behind consistent practice.
Bat speed and its weight play a huge role in the distance a ball travels, and ball exit velocity is a huge factor also. A heavier bat transfers more velocity to a ball when it comes into contact with the ball than a lighter bat, as a heavier bat can generate more momentum than a lighter bat.
To get more bat speed consistently, the body mass of a batter is crucial to generate more bat and hand speed to swing a heavier bat. Generally, heavier players produce more bat speed and hand speed than lighter players, as they have more muscular builds. If a player has the ability to swing a heavier bat, he can create more momentum and exit velocity baseball to travel more distance.
The power you generate during a game comes from muscle groups that you need to tone and strengthen to help improve bat speed. With that in mind, let's explore how you can improve your bat speed with exercise.
Having tremendous leg strength is a luxury that every powerful hitter needs to develop. Strong legs give you strength to generate more power required for a quick swing all over the strike zone. Strong legs create a stabilized foundation that makes you able to transfer energy from your arms to the bat. A player can build leg strength with the following exercises.
Your body's core is responsible for creating the torque you need behind every bat swing. The core comprises the muscles of the chest, abdominals, and back; working on these muscles enhances your overall strength. Your core must have a powerful and quick twist as it is the central hub of body strength. The core strength helps you not only during professional baseball showcases but in the actual games. A player can build core strength with the following exercises.